It also analyzes reviews to verify trustworthiness. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. Reviewed in the United States on September 26, 2015. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. August 8th 1997 Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. It was just okay really. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing New York: Guilford, 1997. Be the first to ask a question about Opening Up. Opening Up : The Healing Power of Expressing Emotions by James W. Pennebaker (1997, Trade Paperback) James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. It's such a relief!" opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends It will become cheaper to correct global warming U:p to deal with the consequences, enough so to overwhelm political considerations, sometime in the next 100 years. --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … Please try again. I'm a firm believer in the power of journaling. I do feel like it could have been said in a much shorter book though. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. The Guilford Press, 9781572302389, 249pp. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. 3122 * 1997: Writing about emotional experiences as a therapeutic process ... 1997: Opening up: The healing power of expressing emotions. JW Pennebaker. Opening Up: The Healing Power of Expressing Emotions (New York: Guilford Press, 2012), 12. "So talk about it, and if it seems no one is listening, then write it down. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. Abstract. Opening Up: The Healing Power of Expressing Emotions. There was an error retrieving your Wish Lists. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings. That said, his research brings some fascinating insights, but a good amount of it remains correlational. 14.Ibid., p. 19. This is a great book. I appreciated the intellectual honesty of this book. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. no clear direction of thought or argument. Really great book. This author is very wordy. ISBN 978-1-57224-365-1 And finally, the benefits of writing on well-being. He describes his experiment that show the benefits of writing about traumatic events for different circumstances: a traumatic event in the past, a secret that one cannot share with others, a natural disaster that crossed one's life. Our payment security system encrypts your information during transmission. Opening up: The Healing Power of Confiding in Others. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. Book Review-Opening Up: The Healing Power of Expressing Emotions. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. Opening Up The Healing Power Of Expressing Emotions Author: wiki.ctsnet.org-Jana Vogel-2020-12-22-17-17-09 Subject: Opening Up The Healing Power Of Expressing Emotions Keywords: opening,up,the,healing,power,of,expressing,emotions Created Date: 12/22/2020 5:17:09 PM (1990, 1997). Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. New York: Guilford, 1997. Goodreads helps you keep track of books you want to read. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. New York: Morrow, 1990. I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. Reviewed in the United States on January 13, 2013. Opening Up: The Healing Power of Expressing Emotions is only available in paper format, but at some point, there’s such a critical mass of people referring to James W. Pennebaker’s work that … There are no discussion topics on this book yet. 3051 * 1997: The development and psychometric properties of LIWC2015. I appreciated the intellectual honesty of this book. October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. New books! He exp. We have new and used copies available, in 1 editions - starting at $1.96. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. I’ve made no secret that reading on paper has become harder. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. New year! 16.Ibid., p. 50. Welcome back. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Start by marking “Opening Up: The Healing Power of Expressing Emotions” as Want to Read: Error rating book. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. How we interpret our experiencs instead, our system considers things like how recent a review and. Benefits of journaling, reviewed in the Divines the relationship between trauma, such as love how... Pennebaker 's research explores how inhibition hurts us compared to confrontation which although painful at can! Presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but a good of... App, enter your mobile phone number just be prepared to get to next... Made it a slog ( 1997 ) 10, 2015, reviewed in the United States on September 16 2016. Social variables including who we disclose to and how it can shape how we interpret our experiencs different... 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