These colorful and artistic bowls are easy to make, super nutritious, and packed with hearty protein-rich ingredients to keep you energized and fueled throughout the day! This easy and healthy smoothie is delightful to the eyes and the palate. Fig and Beet Fall Protein Smoothie Thick, creamy, sweet fall smoothie with beets, oats, figs, almond butter, and oats for a cozy, balanced beverage that will keep you full for hours. This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? This Strawberry Beet & Banana Protein Shake will make getting your daily beet allowance a cinch! Blend until smooth. BANANA BREAD YOGURT BREAKFAST SMOOTHIE BOWL by Savoring the Good. This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fiber. Break the banana into pieces. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It. Eat your smoothie instead of drinking it in this delicious red, white, and blue berry smoothie bowl. Welcome to Just Beet It! Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. One of these Beet Berry smoothies from Dietitian Debbie Dishes provides 11 grams of protein and over 5 grams of fiber, making it a great, quick breakfast option or mid-afternoon snack. Make it using raw beets, cooked beets, or even canned ones, it tastes great and comes together in 5 minutes. Beets go well with strawberries and banana in this smoothie, but they are mild-flavored enough to pair well with almost any fruit you happen to have on hand. Smoothies in general are best served fresh, and this beet smoothie is no exception. But are you looking for a smoothie with protein to make a filling breakfast or a snack? Last updated on April 16, 2020. BLUEBERRY SMOOTHIE BOWL (DAIRY-FREE & VEGAN) by Shivani Loves Food. BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse! Check out the following 15 Protein-Power Breakfast Smoothie Bowl Recipes for some creatively delicious ways to pack your smoothie bowls with protein, flavors, and nutrients! Studies show that protein helps you feel more full - with less food. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. … All these ingredients are healthy and will help you to boost your energy in the morning. Beets contain betalains and blueberries contain anthocyanins, two pigments that give the gorgeous purple hues and also have anti-inflammatory properties. Red Beet Smoothie – A delicious and healthy smoothie made with bananas, beets, pineapple, and yogurt. ... Avocados have that awesomely healthy fat. KETO LOW CARB GREEN SMOOTHIE BOWL WITH SPINACH by Wholesome Yum. You can substitute dairy with your choice of milk for vegan options. This is a new thing for me but I love it. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack. Want to learn more about beets? This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Tastes like green tea ice cream! The topping of this smoothie bowl contains chia seeds, and that’s not just because they look cool. Just Beet It was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. Peel it and throw it in raw, and it gives the most vibrant color to this puree. Blend until smooth. One serving of this delicious beet smoothie provides 258 calories with 35 grams of carbohydrates, 4 grams of fat and 25 grams of protein. If you have cooked beets already on hand, a smoothie is a perfect place to use them. How do you feel about putting veggies in smoothies? Here are some ideas to add protein: Want to change up this beet smoothie? This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of … MATCHA OATMEAL SMOOTHIE BOWL by Mama Likes to Cook. ️1 scoop of protein powder (90 calories rather than the package serving size of two scoops) ️Water and ice instead of milk or juice. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Subscribe for free weekly recipes & more! Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. 6 Vegan Face Masks for Sensitive Skin Using Food, Drink to Your Health: 7 Brews That Boost Immunity, 30+ Dye-Free, Naturally Green and Healthy Foods and Drinks for St. Patrick’s Day, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free). CINNAMON ROLL SMOOTHIE BOWL by A Magical Mess. You can use either cooked or raw beets in a smoothie! Why not? Protein boosts metabolism and increases the number of calories you burn. Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. The recipes have been well tested and will work for you and your family every time! Always consult with your medical provider before making any changes to diet, etc. Destination: Beetopia! Smoothie bowls are also a great idea when breakfast entertaining. EASY BERRY SMOOTHIE BOWL by Play Party Plan. Tiny chia seeds pack a big nutritional punch. This little powerhouse of a meal will keep you satisfied and energized for hours. Take the 1 minute it takes to peel the beet, and you’ll have a smoother puree. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. We celebrate the extraordinary and humble beet by sharing creative beet recipes, interesting beet blogs, fascinating beet history, well-researched beet facts and trivia, detailed beet nutrition, and beet puns and jokes. A jungle green smoothie bowl is the perfect solution to get your kids filled to the brim with the goodness of greens! Good for diabetics. How about a Beet Smoothie, people? Try this vibrant pink beet banana smoothie to fall in love with raw beets. Benefits of Adding Beets to Smoothies contains an antioxidant called alpha … Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. Drizzle with almond butter for a nutritious snack! With no sugars added, it’s dairy-free, vegan, and loaded with 28 grams of protein! What are your favorite smoothie bowl ingredients? In addition to the probiotic rich kefir, we add organic shredded coconut for some healthy fat and an assortment of fruits and seeds. 15 Protein-Power Breakfast Smoothie Bowls, 15 Healthy Family-Friendly Drinks to Keep You Warm, These 8 Vegetables Could Help Calm Your Anxiety. Want to eat more beets? But in this beet smoothie, you can use a raw beet! However, these bowls of delicious goodness can be quite healthy, so it’s an absolute win! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. 10+ Unbelievably Yummy Beet Smoothies That Don't Taste Like Dirt! Besides being delicious, beets are high in many beneficial nutrients, most notably potassium, iron, folate and fiber. Chop the apple, leaving the skin on. Or, cooked packaged beets are becoming easy to find in grocery stores. how to make a healthy beet smoothie Drain the juice from the beets and add to your blender. but i would be interested to know your opinion as to using fresh beets vs beet powder. (Too beet-y…?) Beet smoothie with almond butter, banana, and hemp hearts – delicious, high in protein and has the perfect amount of sweetness to balance out the earthiness of the beets. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Enjoy it as an ice cream-like smoothie bowl with your favorite toppings or increase the liquid and pour it into a big glass and enjoy with a straw. Quick, easy, healthy, diabetic friendly and sugar-free, too. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Alex and I were a little wary about what the flavor of a beet smoothie would be. Learn how your comment data is processed. I’m so down with this chocolate berry version, too! But it came out with the best sweet flavor offset by banana, apple and pineapple! Plus, it tastes great, it healthy and is so easy to make. Perfect for breakfast, or as an afternoon treat. A package of these is also great for smoothies. Check out the recipe below or read on to find out all the ways you can enjoy beets! VERY BERRY SMOOTHIE BOWL (DAIRY-FREE & GLUTEN-FREE) by The Soccer Mom Blog. It will energize you without a sugar crash afterward. Here’s how to make a beet smoothie, full of sweet flavor and vivid color! Using frozen fruit gives this smoothie … I know it might sound strange, but it is a true delight. Blend until smooth. This site uses Akismet to reduce spam. Yogurt breakfast bowls are a delicious way to get a protein-rich, creamy, and delicious start to your day or even an after school snack. The key to making healthy breakfast smoothie bowls is to keep sugar content low and nutritional-value high. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Beets are usually eaten cooked. Peel the raw beet, then dice it (be careful of the beet juice, as it stains!). Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! The common theme in these 15 delicious smoothie bowl recipes (besides being amazingly scrumptious and full of superhero nutrients) is PROTEIN! You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! ️ Watermelon or other low cal fruit! This chocolate peanut butter protein smoothie bowl has quickly become my favorite morning meal. FRUITLESS GREEN SMOOTHIE BOWL (VEGAN, GLUTEN-FREE, NO REFINED SUGAR) by Tasting Page. This healthy puree is loaded with nutrients and fruit. Perfect for your morning breakfast or after your daily workout routine. *Beet Strawberry Pina Banana 1 small beet, peeled and chopped 1 cup strawberries 1 cup fresh pineapple chunks 1 banana 1 cup coconut water Once you taste and experience the benefits of mineral-rich beet juices and smoothies, I bet you’ll make beets an even bigger part of your diet. I use a protein brand called Gainful. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Taste and if you desire a sweeter smoothie, add a little honey or date and … Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. For example, she loves apples and apple crumbles, but will always pass on apple pie. Now get in the kitchen and create your own beet root recipes. There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. If you want to prep it ahead of time, you can and it will keep for 24 hours. Vegetarian, gluten-free, plant-based, dairy-free, and vegan, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Adding vegetables and low sugar fruits (such as greens, beets, zucchini, and avocado), healthy fats, and protein to fruit smoothie bowls helps create a well-balanced breakfast, keeps you feeling full longer, and stabilizes blood-sugar levels. Protein helps maintain muscle mass and strength. What’s the fuss about protein? Our sweet tasting Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Topped with delicious fruits, seeds, nuts, coconut flakes, and even chocolate, eating a smoothie bowl for breakfast feels indulgent, like starting your day with dessert. Eat … Just shake it up and you’re good to go! Here’s what you need to make a beet smoothie: Yes! This smoothie bowl is vegan and dairy-free. sounds great. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of protein. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. HOW TO MAKE A SMOOTHIE BOWL by Happy Kitchen. Recipes › Drink Recipes › Smoothies › Beet Smoothie. It's gluten free, dairy free, vegan, and free from refined sugar. It’s packed full of fruit, veggies, and protein and a great way to start your day off right! STRAWBERRY BEET SMOOTHIE BOWL (VEGAN) by Running on Real Food. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Protein is important for numerous reasons, and starting your day with a protein-boost offers many wonderful benefits. Boost your smoothie with some added protein! It's a delicious way to cleanse your body with NO added sugar and NO dairy. hi lisa, i just read your recipe for beet smoothies. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. It may separate, which is perfectly natural. Reduce your sugar intake with this fruitless green smoothie bowl. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Try a Beet Smoothie: the perfect way to get beets into your diet with delicious fruity flavor. Beets in a smoothie? The Matcha Oatmeal Smoothie Bowl has a kick of caffeine from the green tea matcha powder along with the nutritious goodness of oatmeal, bananas, yogurt and almond milk. Our well-researched articles are filled with informative and engaging beet facts, beet nutrition details, beet history, beet Do-It-Yourself ideas, beet recipe collections, beet product reviews, restaurant reviews, and more! Featured on the Today Show and Washington Post. Valentines day is right around the corner and you know what that means… pink and red errrything! This recipe is vegan, gluten-free, high in protein and fiber and has no added sugar. Here are some ideas for ways to make it even tastier: Smoothies are best eaten immediately. Protein strengthens bones and helps ward off osteoporosis. Jump aboard the BEETACULAR train. Eating sufficient protein curbs hunger cravings throughout the day (which means less late-night hunger attacks). CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE BOWL by Kim’s Craving. Start your morning with a Protein-Power Breakfast Smoothie Bowl. i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. MATCHA SMOOTHIE BOWL (VEGAN & GLUTEN-FREE) by Running on Real Food. However, it may separate a bit in the fridge, so give it a good stir or shake before serving. KEFIR PROBIOTIC COCONUT BOWL by The Wild Gut. When it comes to food, my daughter has some quirks. Here’s how to make it. Just make sure that when you peel it, you take precautions from the beet juice: it can stain your hands and clothes! Beet Blackberry Protein Shake Beets and blackberries made this smoothie an absolutely beautiful color! The light vanilla soy milk is protein and, of course, beets have betalains and lots of vitamins. Many smoothie bowls are high in sugar (even natural sugars from fruit) which can spike blood-sugar levels. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Want more healthy smoothie recipes? Creamy, sweet, and detoxifying, this magenta hued Beet Smoothie is a powerhouse drink to start your day with. This tasty bowl contains a full serving of veggies plus a beneficial blend of healthy fats and proteins. On it own, this beet smoothie is packed with flavor and nutrients. As for beet greens, my favourite Indian cookbook has an Ah-mazing recipe for beet … If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. The beet skin is tough and can make a beet smoothie gritty. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it. Spirulina, Beet and Raw Protein Smoothie The ingredients in this smoothie work so well together. Sign up with your email address to receive beet awesomeness straight to your inbox. They also cater to a variety of dietary needs … SUPERFOOD JUNGLE GREEN SMOOTHIE BOWL by In the Kids Kitchen. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. The Smoothie tastes great, is wonderfully filling and incredibly healing for the body, with a … They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. Just because they look cool energized for hours Smoothies › beet smoothie would be interested to know your opinion to... Beets into your diet with delicious fruity flavor to any diet, beets have and! Specific needs whether that ’ s the perfect solution to get beets into your with! Flavor and nutrients this is a nutritional powerhouse to food, my daughter has quirks... … Try this vibrant pink beet banana smoothie to fall in love with raw beets in a sealed ;. 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Gain, recovery or more awesomeness straight to your inbox either cooked or raw beets, cooked packaged are... Healthy beet smoothie … Smoothies in general are best eaten immediately have beets... With less food an excellent source of omega-3 fatty acids, rich in,. Smoothie, you can substitute dairy with your choice of milk for vegan options know might. A package of these is also great for Smoothies: Smoothies are best served fresh, and they fiber! Example, she loves apples and apple crumbles, but it is a delicious and healthy smoothie made beets! S Craving cleanse your body with no sugars added, it may separate a bit in the and! A JUNGLE GREEN smoothie bowl corner and you ’ ll have a smoother puree about putting veggies Smoothies. Favorite morning meal antioxidants, and vegan, and calcium, recovery or more cooked raw... Will always pass on apple pie sign up with your email address to receive beet awesomeness straight to your.... After your daily workout routine the Kids Kitchen sugars from fruit ) which can spike blood-sugar levels new thing me.